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	<title>My Weight Loss Blog &#187; Exercise</title>
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	<link>http://weightloss.kensavage.com</link>
	<description>Documenting my permanent weight loss journey</description>
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		<title>Day 10 Wednesday is hump day</title>
		<link>http://weightloss.kensavage.com/nutrition/day-10-wednesday-is-hump-day/</link>
		<comments>http://weightloss.kensavage.com/nutrition/day-10-wednesday-is-hump-day/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 02:36:50 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://weightloss.kensavage.com/?p=47</guid>
		<description><![CDATA[My knees hurt too much this morning. 2 advils and another superset of a full body workout at the office this morning. 1 set of everything I can think of doing at a moderate weight but lots of reps. Lasted about 35 minutes.
Breakfast:
3 hard boiled eggs
2 slices wheat toast and no sugar jam
20 fl oz [...]]]></description>
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		<title>Day 9 Going to try more weight training</title>
		<link>http://weightloss.kensavage.com/nutrition/day-9-going-to-try-more-weight-training/</link>
		<comments>http://weightloss.kensavage.com/nutrition/day-9-going-to-try-more-weight-training/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 02:27:45 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://weightloss.kensavage.com/?p=45</guid>
		<description><![CDATA[I&#8217;m doing 1 superset of a full body workout at the office this morning. 1 set of everything I can think of doing at a moderate weight but lots of reps. Lasted about 45 minutes before I was spent and tired. Time to get to work.
Weight
I&#8217;m ashamed to say 361. I&#8217;m going the wrong way [...]]]></description>
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		<title>Day 6 Rest day for me</title>
		<link>http://weightloss.kensavage.com/nutrition/day-6-rest-day-for-me/</link>
		<comments>http://weightloss.kensavage.com/nutrition/day-6-rest-day-for-me/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 11:12:59 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://weightloss.kensavage.com/?p=36</guid>
		<description><![CDATA[Kind of an off day with food but I don&#8217;t think it&#8217;s too bad anyway. I&#8217;m weighing myself today with clothes on and no shoes. COol bike ride with Jake today. We went on the new walking/biking path in Chelmsford. Not sure it has a name yet but pretty flat and fun for the 2 [...]]]></description>
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		<title>Day 5 Busy today at work</title>
		<link>http://weightloss.kensavage.com/nutrition/day-5-busy-today-at-work/</link>
		<comments>http://weightloss.kensavage.com/nutrition/day-5-busy-today-at-work/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 16:08:46 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://weightloss.kensavage.com/?p=34</guid>
		<description><![CDATA[Looong day at work today. Had next to no time to eat or have to myself other than driving to and from work. I refuse to eat drive through food anymore so I had to settle with an apple and pizza at work someone bought. After walking (and 5 minutes of running) I felt real [...]]]></description>
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		<title>Day 4 Things are starting to feel weird</title>
		<link>http://weightloss.kensavage.com/nutrition/day-4-things-are-starting-to-feel-weird/</link>
		<comments>http://weightloss.kensavage.com/nutrition/day-4-things-are-starting-to-feel-weird/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 15:49:06 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://weightloss.kensavage.com/?p=32</guid>
		<description><![CDATA[Why am I waking up feeling all jittery and low. Blood sugar was low but not too bad. As soon as I woke up I felt like I needed to take a sugar pill or drink some emergency OJ.  Testing my blood I was 100. OK over that now to get on with that [...]]]></description>
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		<title>Day 3  Lets do work</title>
		<link>http://weightloss.kensavage.com/nutrition/day-3-lets-do-work/</link>
		<comments>http://weightloss.kensavage.com/nutrition/day-3-lets-do-work/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 15:45:02 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://weightloss.kensavage.com/?p=26</guid>
		<description><![CDATA[3 advils and a good nights rest does wonders. I got up this morning and pushed myself over to the office gym and did an overall weight lifting workout.  Bench press for the chest, military press for shoulders, forearm and bicep curls, triceps push downs, leg extensions and calf raises. 
I don&#8217;t know if [...]]]></description>
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