Day 10 Wednesday is hump day
By Ken
My knees hurt too much this morning. 2 advils and another superset of a full body workout at the office this morning. 1 set of everything I can think of doing at a moderate weight but lots of reps. Lasted about 35 minutes.
Breakfast:
3 hard boiled eggs
2 slices wheat toast and no sugar jam
20 fl oz breakfast tea
Lunch:
24oz bottled water.
1 hamburger only 1 slice of the roll
tomato slices
banana
Snack:
12oz diet coke and smart food
Dinner:
3 scoops tuna salad
rollup wheat bread (26g carbs)
Workout:
monring weights
35 minute easy walk around neighborhood. Tony Robbins in my ipod. hahaha really works.
Medication:
2x glypizide morning/night
2x metformin morning/night
Blood Sugars:
wake up: 147
before lunch: 122
before dinner: 6:00pm 131
bed: 128
July 28th, 2009
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Bill
October 31st, 2009
I started out in May of 2008 walking on a treadmill at 3 MPH for 8 minutes. I slowly started increasing my time by 1/2 minute a week and gradually added in some exercises. I stayed with it every day for months and at some point several months down the road the weight started dropping. I have now worked up to running 4 miles a day and have lost 55 pounds. I think the key is to take it slow at first and very gradually increase your activity. I have asthma and couldn’t run 200 feet when I started. I have severe allergies and those are also much better. Take it slow and don’t expect instant changes. You can do it.