http://weightloss.kensavage.com/nutrition/day-10-wednesday-is-hump-day/ Documenting my permanent weight loss journey Thu, 05 Nov 2009 18:58:07 -0500 http://wordpress.org/?v=2.8.5 hourly 1 http://weightloss.kensavage.com/nutrition/day-10-wednesday-is-hump-day/comment-page-1/#comment-16 Bill Sat, 31 Oct 2009 17:15:01 +0000 http://weightloss.kensavage.com/?p=47#comment-16 I started out in May of 2008 walking on a treadmill at 3 MPH for 8 minutes. I slowly started increasing my time by 1/2 minute a week and gradually added in some exercises. I stayed with it every day for months and at some point several months down the road the weight started dropping. I have now worked up to running 4 miles a day and have lost 55 pounds. I think the key is to take it slow at first and very gradually increase your activity. I have asthma and couldn't run 200 feet when I started. I have severe allergies and those are also much better. Take it slow and don't expect instant changes. You can do it. I started out in May of 2008 walking on a treadmill at 3 MPH for 8 minutes. I slowly started increasing my time by 1/2 minute a week and gradually added in some exercises. I stayed with it every day for months and at some point several months down the road the weight started dropping. I have now worked up to running 4 miles a day and have lost 55 pounds. I think the key is to take it slow at first and very gradually increase your activity. I have asthma and couldn’t run 200 feet when I started. I have severe allergies and those are also much better. Take it slow and don’t expect instant changes. You can do it.

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