Kind of an off day with food but I don’t think it’s too bad anyway. I’m weighing myself today with clothes on and no shoes. COol bike ride with Jake today. We went on the new walking/biking path in Chelmsford. Not sure it has a name yet but pretty flat and fun for the 2 of us. I kept things at more of a workout pace with have small races with him. Got to get him a bigger bike so he can go faster and keep up. Knees hurt less today then earlier this week. Maybe they’re getting used to the pounding or maybe the bike is better for them now than walking.

Weight

363

Breakfast:

4 egg omelet with vegetables
4 slices of bacon
8oz milk

Lunch:

Chicken ceasar salad Mom made.
about 1 whole chicken breast

Snack:

12oz diet coke

Dinner:

2 chicken breasts on grill
2 ears corn
2 spoonful potato salad

Workout:

1 hour bike ride with Jake 129 average heart rate. Slow pace. Before dinner.

Medication:

2x glypizide morning/night
2x metformin morning/night

Blood Sugars:

wake up: 143
before lunch: x
before dinner: 5:00pm 91
bed: 149