I know I’m keeping this journal to document my weight loss as well as show the people at Lowell General that I’m making a serious effort but getting up this morning and realizing that I didn’t loose any weight and my knees are killing me sucks!!

Weight

360

Breakfast:

12oz egg beaters and 1 cup blueberries
20 fl oz blueberry/acai berry tea (diuretic?)

Lunch:

24oz bottled water.
tuna on 2 slices or rye bread with tomato and pickles
banana

Snack:

12oz diet coke and some organic corn crisp crackers things someone made.

Dinner:

2 chicken breasts with cheese and tomato sauce
2 diet ginger ale cans

Workout:

bike ride for 30 minutes. Way too much traffic out so I turned back home. 22 minutes at 138 avg heart rate
6×20 situps
3×10 pushups

Medication:

2x glypizide morning/night
2x metformin morning/night

Blood Sugars:

wake up: 144
before lunch: 131
before dinner: 7:00pm 155
bed: x